There is Nothing to Keep Me from Coming Back to You

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(Yes, I'm singing a love song to my food in the title there like only a fat kid could!)

Tonight I made Avocado Chicken Cakes, Cous Cous, and Mom pitched in and made an Organic Spinach Salad with Oranges and Trader Joe's Soy Sesame Dressing. It was so delish! Oh man, I'd go back and have seconds if I wasn't so full from my first mega serving. I don't think I've ever had cous cous before, is that weird? I've certainly never made it, but it was super simple and really tasty. Here are the recipes for the Avocado Chicken Cakes from the blog Cake, Batter, and Bowl and the Sauteed Garlic and Onion Cous Cous from Hot Off the Garlic Press. In case you've forgotten how I do this, my changes to their recipes will be in parenthesis as we go.

Ingredients:
1 1/2 tablespoons olive oil (Like I really measure this stuff, I just poured some in to my fry pan)
1/2 cup chopped red onions (I used white)
2 garlic cloves, minced (I used a big heaping tablespoon of the crushed stuff in a jar)
2 cups cooked shredded chicken (I used 3 medium sized chicken breasts since this recipe says it serves 2)
1/2 avocado, mashed (mine was a little less than 1/2 cup) (I used 2 medium avocados)
1 cup panko (I poured out 2 cups but ended up with about 1/3-1/2 panko crumbs left over at the end)
1/4 teaspoon cumin (didn't measure, I just sprinkled some in)
1/4 teaspoon paprika (didn't have so I used some chili powder)
1/4 teaspoon dried oregano (no measuring, just sprinkling)
1/2 teaspoon salt (probably used a bit less than that)
1 egg, beaten (used 2 eggs since I was doubling the recipe)
5 tablespoons of your favorite salsa

Directions:

(Cook chicken if you haven't already)

Heat 1/2 tablespoon of olive oil in a skillet over medium high heat and sauté onions for 5-7 minutes, or until soft. Add garlic and sauté one additional minute.

In medium bowl, mix together the shredded chicken, onion mixture, avocado, 1/3 cup panko, cumin, paprika, oregano, salt, and egg. Shape mixture into 5 cakes that are 1/2-inch thick; lightly coat all sides of each cake in the remaining 2/3 cup panko.

Heat 1/2 tablespoon olive oil over medium high heat in a nonstick skillet. Add 2 chicken cakes and cook until golden brown, about 2-3 minutes per side. Repeat with remaining 1/2 tablespoon olive oil and 3 chicken cakes. Drizzle 1 tablespoon of salsa over each chicken cake. (Maybe because I had my heat on high, but there is no way that 1/2 tablespoon was enough for 2 of the cakes, just pour some oil in, fry these guys off and if you need more, add more) Makes 2 servings.

Nutrition: 468 calories, 13.9g fat, 1.8g fiber, 45.3g protein per serving

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Sautéed Garlic and Onion Couscous:

2 drizzles of Olive oil, divided

1 clove garlic

1/3 of an onion, sliced into 1/2 rings

chicken stock or bouillon (I used Trader Joe's Organic Free Range Chicken Broth)

couscous (I used Trader Joe's Whole Wheat Cous Cous)


Add a drizzle of olive oil to small saucepan and in the onion. Saute over low heat until onions turn translucent, being careful not to burn the onion {this will probably take about 10 minutes}. Add a clove off finely minced garlic.

Make chicken stock out of the bouillon according to package directions, for mine it is 1 c. water to 1 tsp granules. Then add the stock to the onions and garlic and use as you would water according to package directions on your cous cous. (I had to add about another 1/2-3/4 cup of stock then what was called for on the recipe because my cous cous was looking dry half way through)

Sorry, this may be confusing. Each of the couscous brands has a different water to couscous ratio they use, so make up however much stock you need and then add however much couscous your package calls for, my current is 1 1/2 c. stock to 1 c. cous cous, plus the garlic and onions we added. The package will tell you the rest, which will likely be something like 'after combining the water {stock} and cous cous, remove from heat and leave it to absorb for 5 minutes before fluffing with a fork and serving'.

Drizzle with another light drizzle of Olive Oil and serve. (I also added a tiny bit of salt and some cracked pepper to this)

All-in-all this was a fairly simple dinner to make. I did get the stove pretty messy with spilled cous cous and some oil splatters, but the taste made up for all of that. Hope you enjoy it!

Graceful Like a Deer

Yesterday I ran in to my bathtub and heard a big pop in my toes. The two closest to my pinky toe are now killing me. How do I know if they are broken? S calls me “Graceful like a deer” or “like a pro” when I do stuff like this because one time we went on a day trip up the coast and we had to dart through traffic to cross the road, I laughed and skipped across the road and said, “Look at me, I’m graceful like a deer” The words weren’t even all out of my mouth before I ran into a low brick wall next to the road. The “like a pro” comes from when he, Bun and I were drinking in my dorm room one night and I said I could chug vodka and then take a sip from a juice bottle and mix the drinks in my mouth “like a pro.” I took too big of a gulp of vodka then was still determined to sip some juice down and ended up throwing it up on my bed and near S! Like a pro indeed…